Parmesan Chicken Stuffed Peppers Recipe

The benefits of peppers:

Green pepper or bell pepper is a type of pepper, it comes sweet and hot and has many benefits for the body.

Benefits of green pepper for the body

1. It boosts the immune system in the body and prevents the risk of infection with viruses and infections
2. Helps treat anemia
3. Green pepper promotes eye health and protects it from poor vision
4. Useful for pregnant women, it enhances the health of the fetus and protects it because it contains folic acid
5. Protects the digestive system from disorders
6. Stimulates the brain and memory
7. It prevents cancer because it contains powerful antioxidants
8. It benefits the skin and reduces signs of aging
9. It benefits hair and prevents its loss
10. Green pepper activates the body and strengthens muscles and joints

Benefits of hot green pepper

In addition to the above general benefits we add to it:

1. Helps in losing weight
2. Hot green pepper promotes eye health, as it is rich in vitamin A
3. It treats migraines because it contains capsaicin, an analgesic
4. Treats colds and relieves their symptoms

Benefits of sweet green pepper

1. Promotes red blood cell production and prevents anemia
2. Maintains bone health because it contains vitamin B6
3. It benefits the pregnant woman and provides her body with the necessary vitamins for the growth of her fetus
4. Important for nerve and muscle health

Benefits of green pepper for children

1. Sweet green pepper has a sugary taste that is acceptable to children and is preferred in the child's diet
2. It contains vitamin A, which contributes to protecting children's eyes from diseases
3. It increases his immunity
4. Improves digestion and prevents constipation
5. It increases the concentration of the child and protects against brain problems because it contains folic acid
6. It prevents tumors because it is rich in antioxidants

Benefits of green pepper for the stomach

1. Protects stomach lining from ulcers
2. Relieves stomach acidity
3. Treats intestinal disorders
4. It is an excellent natural laxative that increases bowel movement and facilitates digestion

Benefits of bell pepper for colon

1. Protects against the risk of colon cancer
2. Treats constipation and irritable bowel syndrome
3. It helps moisturize the colon, which contributes to the expulsion of waste from the body because it contains water

Benefits of green pepper for pregnant women

1. It prevents the risk of preeclampsia
2. It improves bowel movement because it contains fibers that treat constipation
3. It enhances the mental ability of the fetus because it contains vitamin B6
4. Pregnant women prevent anemia
5. The body gets rid of toxins that accumulate in the liver and kidneys

Benefits of green pepper for hair

Green pepper contains vitamin A, which helps in improving the scalp and keeps the hair moisturized and smooth

It also increases its growth and renews the damaged one.

Benefits of hot green pepper for sex

1. Doctors confirmed that hot pepper increases sexual desire in both men and women
2. Improves blood circulation, bringing blood to the genitals
3. Increases testosterone levels in men
4. Addresses the problem of weakness and premature ejaculation in men

 

Benefits of green pepper for the skin

1. Protects the skin from the harmful effects of sunlight and burns
2. Protects the skin from wrinkles and signs of aging by drinking its juice
3. Stimulates blood circulation and increases collagen production
4. It nourishes the skin, increases its freshness, and is included in many masks

Benefits of green pepper for the heart

It reduces the risk of cardiovascular disease and enhances its health because it contains many vitamins, including vitamin C

Sweet pepper seeds

Studies have shown that pepper seeds have many benefits because they contain a large amount of vitamins and minerals

Maintains heart health, prevents blood clots, and reduces heart attacks

Also, pepper seeds contain a high percentage of vitamin A, which helps in enhancing vision and strengthening the immune system in the body.

 INGREDIENTS : 

3 c. shredded mozzarella, divided

1/2 c. freshly grated Parmesan, plus more for serving

3 cloves garlic, minced

1 1/2 c. marinara

1 tbsp. freshly chopped parsley, plus more for garnish

Pinch of crushed red pepper flakes

Kosher salt

Freshly ground black pepper

12 oz. fresh or frozen breaded chicken, cooked according to the package

4 bell peppers, halved and seeds removed 1/2 c.

DIRECTIONS:

Preheat the oven to 400º. In a large bowl, combine 2 cups of mozzarella, Parmesan, garlic, marinara, parsley, and red pepper flakes, and season with salt and pepper. Stir until combined, then gently fold in chicken.

Spoon mixture into halved bell peppers and sprinkle with the remaining 1 cup of mozzarella.

Pour chicken broth into the baking dish (to help the peppers steam) and cover with foil.

Bake until peppers are tender, 55 minutes to 1 hour. Uncover and broil for 2 minutes.

Garnish with parsley and more Parmesan before serving.