WOULD YOU EAT THIS FRIED CABBAGE WITH BACON, ONION, AND GARLIC?

 

The benefits of collard

Cabbage, or also known as cabbage, is a leafy vegetable with high nutritional value that belongs to the cruciferous family of vegetables, and has long been known for its many benefits in the field of weight loss and many others.

Here are the most important benefits of cabbage in reducing weight, other benefits, and its most important caveats:

The benefits of cabbage in reducing weight

It is often recommended to use cabbage for people who want to lose weight in a healthy way, as the benefits of cabbage lie in reducing excess weight due to its following properties:

• The availability of many beneficial vitamins, minerals and other nutrients.
• The formation of water accounted for about 90% of the components of cabbage.
• Low in calories, as 100 grams of cabbage leaves provide the body with approximately 25 calories.
• It is high in dietary fiber, which helps increase the sense of fullness and satiety, eat smaller amounts of food, lower harmful cholesterol and regulate blood sugar.

However, it should be recognized that cabbage is not nutritionally complete, so it should be part of a balanced and healthy diet, not the main ingredient.

Other benefits of cabbage

In addition to the benefits of cabbage in reducing weight, it has various other benefits as follows:

1. Promote brain health and mental abilities

Many studies have found the following:

• Contribute to protecting nerves from damage and preventing Alzheimer's and dementia, as cabbage contains a high concentration of vitamin K, iodine, and antioxidants, such as: Anthocyanins.
• Cabbage's content of a variety of B vitamins plays a major role in maintaining the integrity and functioning of nerves.

2. Promote healthy skin

Cabbage's high vitamin C content makes it effective in promoting healthy skin, providing sun protection, aiding in wound healing, and fighting signs of aging, wrinkles, and dry skin.

3. Control your blood pressure

The high potassium content of cabbage helps prevent the risk of high blood pressure, which may be a major cause of heart attacks and strokes. Potassium has a major role in:

• Relaxing the arteries and increasing the flow of blood and oxygen through them.
• Control of high blood pressure.

And every 100 grams of fresh cabbage leaves contains approximately 170 milligrams of potassium.

4. Promote bone health

The fact that cabbage contains many minerals, such as: calcium, potassium, and magnesium, plays a role in strengthening and growing bones, enhancing their health, and preventing them from osteoporosis.

5. An excellent source of powerful antioxidants

Cabbage’s high content of powerful antioxidants, such as vitamin C and flavonoids, makes it play a role in:

• Fight infection and inflammation and boost immunity.
• Prevention of some types of cancer, such as: breast cancer, colon cancer, and prostate.
• Reducing harmful cholesterol levels in the body and promoting heart and arteries health.

Cabbage nutritional value

The benefits of cabbage in reducing weight and others are due to its high content of:

• Sulfur, iron, calcium, potassium, manganese and magnesium.
• A different group of vitamins, such as: vitamin B1, vitamin B6, vitamin B5, vitamin C, vitamin A, and vitamin K.

Damages and warnings

Despite the benefits of cabbage in reducing weight and others, when eating cabbage, the following matters must be taken into account:

• Caution should be exercised when eating cabbage by those who suffer from diseases related to blood clotting, as cabbage is a high source of vitamin K, which has a role in the process of blood clotting, and may affect the action of some medications taken by the patient.
• Thyroid patients should be careful when eating cabbage and not eat large quantities of it, as some types affect the functioning of the thyroid gland and affect the proper production of its hormones.
• Cabbage is one of the foods that cause bloating and gas, so patients with Irritable Bowel Syndrome should pay attention when eating it.

INGREDIENTS:

6 slices Of bacon.

A large head cabbage, I removed the core and sliced it.

2 minced cloves Of garlic.

1 large diced onion.

1 Tbsp.Of salt.

1 Tsp.Of ground black pepper.

1/2 Tsp.Of onion powder.

1/2 Tsp.Of garlic powder.

1/2 Tsp.Of paprika.

Carrots, but it’s optional

Instructions:

Step 1:

In a large skillet, I fried the bacon over medium heat until crispy and fried.

Step 2:

To rinse, I cut the bacon and put it on paper towels. I chopped it into crumbles.

Step 3:

I stirred in the garlic and onion with the bacon grease and I cooked in a pan, stirring constantly, for 5 minutes, until tender.

Step 4:

After that, quickly I added the cabbage and continue to cook for another ten minutes or until softened.

Step 5:

To steam the cabbage, I added the bacon crumbles on top, 1⁄3 cup of water as required, salt and pepper to taste, onion powder, garlic powder, and paprika.

Step 6:

I stirred to mix, I reduced the heat and cooked for a few more minutes, or till the liquid evaporates, and continued to stir at frequent intervals.

Step 7:

If needed, I tasted and re-seasoned, and Immediately I served it.

Remember that you have some carrots in the mixture, which just adds something special to the dish.