Lemon Blueberry Icebox Cake

Nutrition value of Blueberry:

Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.

A 3.5-ounce (100-gram) serving of raw blueberries has :

• Calories: 57
• Water: 84%
• Protein: 0.7 grams
• Carbs: 14.5 grams
• Sugar: 10 grams
• Fiber: 2.4 grams
• Fat: 0.3 grams

Benefits of Blueberry:

 North America is famous for blueberries, which are an excellent source of many nutrients and antioxidants, which is why they are included in the list of superfoods, along with broccoli, garlic, goji berries and pomegranates.

What distinguishes blueberries from nutritional values is that they are:

An excellent source of antioxidants, especially anthocyanin, which is a powerful antioxidant.

An excellent source of Vitamin C.

An excellent source of dietary fibre.

Excellent source of manganese.

Excellent source of Vitamin K.

This refreshing, frozen dessert is incredibly easy to make, can be made ahead of time, and is simply delicious! Recipe from Daring Gourmet.

Ingredients :

° 1 box (230g) Nature Valley TM Crunchy Granola Bars, crushed into coarse crumbs (5 sachets of 2 pieces)

° 1/2 cup (125 ml) all-purpose flour

° 1/3 cup (75 ml) tightly packed brown sugar

° 90 ml (6 tablespoons) melted unsalted butter

° 750 ml (3 cups) soft vanilla ice cream

° 10 ml (2 teaspoons) lemon extract

° 175ml frozen blueberries

Instruction :

Heat the oven to 180°C (350°F). Put Nature Valley granola bars in a food processor and blend until you get coarse crumbs. In a large bowl, place the crumbled granola bars, flour, brown sugar, and melted butter and mix well. Spread the mixture on a baking sheet lined with parchment paper and bake for 20 minutes, stirring occasionally. Let it cool completely. Spread half of the crumb mixture in the bottom of an 8-inch (20 cm) baking tray. Keep the other half of the crumbs.

In a large bowl, pour the soft ice cream and toss with the lemon extract. Stir with frozen blueberries.

Pour the mixture over the crumbled bars of a 20 cm (8 in) diameter baking dish. Sprinkle remaining crumbs on top, cover with foil and freeze for at least 3 hours.

Leave the candy for about 5 minutes after removing it from the freezer to soften, then cut it into squares and serve.

Enjoy !