3 Ingredient Crockpot BBQ Wings

The benefits of chicken wings

Chicken wings are one of the foods that some people prefer to eat, while the small size of the chicken wings meal makes them among the delicious appetizers alongside the main dishes, but since they enter our stomach, what health benefits do chicken wings offer us?

In the following lines, "The Consult " reviews the benefits of chicken wings, according to the "Eat this much" website and the European Poultry Federation.

Nutritional value of chicken wings

The size of one chicken wing is 21 grams, after removing the skin and bones from it. This portion provides the following nutritional value:

Calories: 42 calories.

Fat: 1.7 grams.

Protein: 6.4 grams.

Cholesterol: 17.8 milligrams.

Sodium: 19.3 milligrams.

Potassium: 44.1 milligrams.

Vitamin A: 3.8 micrograms.

Vitamin B: 10% of the daily value.

Vitamin B12: 3% of the daily value.

Vitamin D: 1% of the daily value.

Calcium: 3.4 milligrams.

Magnesium: 4.4 milligrams.

Phosphorus: 34 milligrams.

Selenium: 5.2 micrograms.

Vitamin B3: 8% of the daily value.

Benefits of chicken wings

Properly cooked chicken wings have a therapeutic effect on metabolic disorders, such as gout, arthritis and diabetes. Nutrition experts recommend cooking chicken wings for those with atherosclerosis, high blood pressure, stroke and heart disease, as a result of it offers the following benefits to the body:

1- It contributes to nourishing the body during injuries, fractures and surgical procedures.

2- Eating it helps to enhance the mental health of people, as well as treat depression, neuritis, and neurological disorders.

3- Increases hemoglobin in the blood.

4- Participates in the formation of new cells.

5-Raises immunity.

6-Improve the condition of skin, hair and nails.

7-Preventing free radical disorder, thus combating infections.

8 - Improvement of reproductive function.

9- Enhancing brain activity and perceptual and cognitive processes.

10- Increase the growth of cartilage and connective tissue.

11-Regulate blood sugar levels.

INGREDIENTS:

12-16 chicken wings, do not thaw
1 can Coke
1 Cup BBQ Sauce (we use Sweet Baby Ray’s)

INSTRUCTIONS:

Turn Crockpot on low.
Pour the can of coke into the crockpot.
Place all of the chicken wings into the Coke.
Cook on low for 3-4 hours.
Remove wings from Crockpot onto a baking pan covered with foil.
Brush wings generously with BBQ sauce
Bake at 350° for 10-15 minutes, just until the BBQ is heated.
Serve and enjoy!