Blackened salmon salad

Benefits of salmon:

Salmon is the richest food on earth, as it contains a wide variety of nutrients.

And the "Healthline" health site reviewed the most important benefits that a person reaps from eating salmon, which are as follows:

Rich in Omega-3 Fatty Acids: Unlike most other fats, Omega-3 fats are essential, and you must get them from your diet because your body cannot synthesize them. These fats are important for fighting inflammation and lowering blood pressure.

Good source of protein: Protein helps build muscle, protect bones, and speed recovery from injuries. A 3.5-ounce serving of salmon contains 22-25 grams of protein.

Rich in B vitamins: 100 grams of salmon contains a group of B vitamins, which improve the functioning of the brain and nervous system and convert food into energy.

Contains potassium, which helps control blood pressure. It also reduces the risk of stroke.

Packed with selenium.. Studies show that selenium helps protect bone health and reduce the risk of cancer.

Eating salmon and other seafood that is high in selenium will improve selenium levels in the blood.

Contains antioxidants: reduces the risk of heart disease by reducing the oxidation of harmful cholesterol.

Reduces the risk of heart disease: Eating salmon regularly helps protect against heart disease, due to the ability of salmon to increase omega-3 fats in the blood. Many people have more omega-6 fatty acids in their blood than omega-3, and when the balance of these two fatty acids is out of balance, the risk of heart disease increases.

Helps control weight: Like other protein-rich foods, salmon helps regulate hormones that control appetite and make you feel full.

Besides, your metabolism rate increases after consuming protein-rich foods like salmon, as compared to other foods.

Helps fight inflammation: Salmon can be a powerful weapon against infections. Many experts believe that inflammation is at the root of most chronic diseases, including heart disease, diabetes, and cancer.

Protects Brain Health: An increasing number of studies indicate that including salmon in your diet improves brain function.

 

Ingredients:

4 Fresh Or Frozen Wild Caught Salmon Fillets

2 Tbsp Paprika

Pinch Cayenne Optional

1 Tbsp Onion Powder

1 Tbsp Garlic Powder

1 Tsp Dried Thyme

1 Tsp Dried Basil

1 Tsp Dried Oregano

1/2 Tsp Cracked Black Pepper

1 Tbsp Salt

2 Tbsp Melted Butter Or Ghee If Following The Whole 30 Diet

Lemon Cut In Half

Boiled Eggs Sliced Or Diced (Whichever You Like On Your Salad)

Avocado Same As Above

Tomatoes Same As Above

Spring Mix

THE Best Homemade Ranch Dressing Ever.

Instructions :

Preheat The Grill (Or Pan On The Stove, If You’d Prefer)

Mix Dry Seasoning Together In A Bowl, And Generously Coat Both Sides Of The Salmon Fillets.

Grill The Salmon For About 3 Min Per Side, Or Until Fish Flakes With A Fork.

Baste On Both Sides With Butter (Or Ghee).

Squeeze Lemon Juice From The Lemon Halves On Each Fillet For A Little Extra Flavor.

Mix Together Greens, Tomatoes, Avocado, Boiled Egg And Then Add The Ranch Dressing.

Place The Salad Mixture In Four Individual Bowls, And Top Each Bowl With A Salmon Fillet.

Enjoy !!