yummy summer salad

 

Benefits of cucumbers:

Cucumbers are low in calories but rich in many important vitamins and minerals. One 300-gram raw unpeeled cucumber contains the following:

Calories: 45

Total fat: 0 grams

Carbohydrates: 11 grams

Protein: 2 grams

Fiber: 2 grams

Vitamin C: 14% of the recommended daily amount

Vitamin K: 62% of the recommended daily amount

Magnesium: 10% of the recommended daily intake

Potassium: 13% of the recommended daily amount

Manganese: 12% of the recommended daily intake

1- Reduces stress: It is rich in vitamins, especially vitamin B complex, which includes vitamin B1, vitamin B5 and vitamin B7. These vitamins work to reduce pressure on the nervous system.

2- Losing weight: Cucumber has become a necessary fruit to add to the diet plan for weight loss, as it helps to reduce hunger and can be consumed as a snack between foods.

3- It improves brain health: it contains anti-inflammatory flavonoids that are important for promoting brain health, and flavonoids help enhance nerve cell communication, thus improving cognition.

4- Improves digestion: It is rich in soluble fiber and water. Cucumber also helps reduce pH levels in the stomach and thus helps in combating constipation.

5- Protects heart health: it contains high levels of potassium, which is important for regulating blood pressure, and potassium regulates cellular functions.

6- Improves bowel movement: One of the main benefits of regular consumption of cucumber is that it helps support regular bowel movements. It is rich in water and soluble fiber, and helps to improve the consistency of the stool, preventing constipation.

7- Removes toxins: We enriched it with water, which makes it a natural remedy to deal with dehydration or fatigue.

8- Reduces the risk of cancer: It is rich in antioxidants that help prevent oxidation that produces free radicals that can lead to several types of chronic diseases.

9- Improving kidney health: It helps to lower uric acid levels, thus keeping the kidneys in good condition. It is also a natural remedy for cleansing the kidneys.

10- Healing Stomach Ulcers: The cooling property of cucumber does a great job, as the alkalinity of cucumber helps heal stomach ulcers, and you can drink up to two cups of cucumber juice per day.

benefits of red onions:

• Red onions contain antioxidants that help protect against cell damage.
• Red onions contain quercetin, which helps reduce inflammation.
• Red onions are rich in vitamin C and beta-carotene, both of which are antioxidants that help fight free radicals in the body. This can reduce the risk of certain diseases such as cancer.
• It contains quercetin, which helps prevent blood clots and lower cholesterol levels.
• It contributes to weight loss because it contains chromium, an essential mineral that helps regulate blood sugar levels by keeping insulin levels balanced while also reducing cravings.

Ingredients:

4 thinly sliced cucumbers

1-large sliced red onions

1-large sliced green bell peppers

1-tbsp salt

2-cup white vinegar

1 1/2-cups sugar

1-tsp celery flakes

1-tsp red pepper flakes 

Instructions: 

Mix cucumbers, onions, peppers and salt; set a side. 

Put vinegar, sugar, celery flakes and pepper flakes in a pot and bring to a boil. Remove from heat and add 2 handfuls of ice until melted. 

Place all veggies in large mouth canning jars (2 quarts or 1 half gallon jar) 

Pour mixture over cucumbers, store in refrigerator. 

Will keep up to 2 months 

Makes 2 quart jars

Enjoy