Strawberry Rolls Recipe

It is one of the most delicious types of pastries, which are rolls of golden dough, inside which is a quantity of delicious strawberry jam, decorated with fresh strawberry pieces, and decorated with white sauce. Here, madam, is how to prepare it.

The benefits of Strawberry:

 

The potential benefits of strawberries are as follows:

1. Increase the strength of the immune system

Strawberries contain a good percentage of vitamin C, and this vitamin is able to enhance and strengthen the health of the immune system, and it works to make the digestive system absorb iron better, and this limits the incidence of iron deficiency anemia.

2. Supporting the functioning of the digestive system

The phosphorus present in strawberries contributes to improving the digestion process, and it also provides the body with energy.

3. Contribute to reducing cancer

Strawberries are rich in antioxidants that fight free radicals, and in this sense, strawberries may have a role in reducing the incidence of cancer.

4. Regulating blood sugar levels

One of the most important benefits of strawberries is that they may contribute to regulating sugar levels in the body, due to the fact that they contain dietary fibers that contribute to reducing the feeling of hunger, and thus eating less food, and this is what contributes to regulating blood sugar.

5. Promote cardiovascular health

One of the benefits of strawberries is promoting and improving the health of the heart and arteries in general. This potential benefit is due to strawberries containing all of the following:

• Fiber that may help lower bad cholesterol levels in the body.
• Potassium: Potassium promotes healthy blood vessels and prevents high blood pressure, which leads to a healthy heart.
• Moderate levels of folic acid, which helps improve heart health.
• Antioxidants, such as: anthocyanins, and anti-inflammatory, such as: flavonoids, all of which help reduce the chances of heart disease.

6. Contribute to weight loss

Strawberries are good for weight loss diets, due to the following two reasons:

• Strawberries contain dietary fiber that reduces the feeling of hunger, and this was mentioned earlier.
• Strawberries have few calories, as every 100 grams of fresh strawberries contains only 32 calories.

7. Supplying the body with many nutrients

Strawberries are a good source of vitamin K, manganese, folic acid, potassium, B vitamins, copper, magnesium, and omega-3, all of which are important for a healthy body.

Ways to eat strawberries:

In order to obtain the benefits of strawberries, it is necessary to know the methods of eating them, and in the following are the most prominent of these methods:

Eat fresh strawberries directly.

Prepare strawberry juice, which can be combined with many fruits, such as bananas, and in this way more health benefits for the body can be guaranteed.

Placing strawberry slices with salads, especially strawberries, which have a sour taste.

Making strawberry jam, but it should be noted that this method will cause the body to obtain huge amounts of sugar, which is indispensable.

Strawberry damage:

Despite the benefits of strawberries, they may cause some potential harm to some, and the most prominent of these damages are the following:

1. Allergies

For sensitive people, strawberries can cause severe allergic reactions.

Symptoms of an allergy attack include: swelling, redness of the mouth, lips and tongue, eczema, skin rash, headache, runny nose and itchy eyes.

If there is a suspicion of an allergy, it is recommended to avoid eating this fruit.

2. Slow down blood clotting

Eating large amounts of strawberries may slow blood clotting in wounds, due to strawberry's ability to thin the blood.

3. Digestive disorders

Strawberries can cause intestinal colic for some, and they may also be the main cause of diarrhea, and this happens if you eat very large quantities of them.

Strawberry Cinnabon Ingredients:

Dough ingredients:

4 and a half cups of flour

1 cup warm milk

A quarter cup of soft butter

Half a cup of sugar

Two tablespoons and a quarter of yeast

Two eggs

pinch of salt

Filling ingredients:

1/2 cup strawberry jam

1/2 cup fresh strawberries

1/2 cup sweetened condensed milk

How to prepare Cinnabon with strawberries:

1- Put the warm milk in a bowl, add the yeast and a spoonful of sugar, mix well and leave for 10 minutes.

2- Heat the butter on the stove and leave it to cool, then add the eggs and mix well, then add it to the milk

3- Sift two cups of flour, add the remaining amount of sugar, add salt, mix well, then add the milk gradually

4- Add the rest of the flour in stages until we have a cohesive dough, then let the dough rest in the fridge for about an hour.

5- We stretch the dough in a rectangular shape, then add the jam on top of it, stretch it well, and start rolling the dough and cut it into equal pieces.

6- We put the Cinnabon on a tray greased with a little oil and put it in the preheated oven at a medium temperature for 20 minutes, until the Cinnabon acquires a golden color.

7- We take the Cinnabon out of the oven, cut the fresh strawberries and decorate it with the white sauce, that is, the sweetened condensed milk. It can be replaced with the white sauce consisting of fine sugar and a little milk, and it is ready to be served.