Easy cheesy beef goulash

 

Benefit of beef:

To begin with, we get to know the nutritional components that 100 grams of beef provides us with, which are approximately:

• Calories: 217 calories.
• Protein: 26 grams.
• Fat: 12 grams.
• Cholesterol: 78 milligrams.

What are the health benefits of beef and lamb?

• Beef and lamb protein are highly nutritious and may promote muscle preservation.
• Providing the body with vitamin B12, which is an essential nutrient important for the formation of the blood, brain and nervous system.
• Providing the body with minerals such as zinc and selenium.
• Providing the body with iron, which is absorbed very efficiently, and it protects against anemia.
• Providing the body with niacin vitamin B3 (B3) and vitamin B6 (B6), and it has important functions in the body.
• Providing the body with creatine, which acts as an energy source for muscles.

Ingredients :

2 lbs ground beef
3 tsp minced garlic
3 c water
2 cans tomato sauce 15 oz cans
2 cans diced tomatoes 15 oz cans
3 bay leaves
3 TB soy sauce
1 TB seasoned salt
2 TB Italian seasoning
2 c elbow macaroni uncooked
1 c shredded cheddar cheese

Instructions :

Saute ground beef in a skillet over medium-high heat until cooked. Drain. Add garlic and saute for about 5 minutes. Add water, tomato sauce, diced tomatoes, Italian seasoning, bay leaves, soy sauce, and seasoned salt. Stir well. Cover and allow to cook for 15-20 minutes.

Add the uncooked elbow macaroni to the skillet, stir well, return the lid and simmer for about 30 minutes. Turn off the heat, remove the bay leaves, and add 1 cup of cheddar cheese right before serving.