Epic Beef Nachos Supreme

The benefits of beef:

Rich source of vitamins and minerals: Beef contains high amounts of vitamins and minerals, the most important of which are: 

• Zinc: Beef is a rich source of zinc necessary for the growth and maintenance of the body. 
• Selenium: Red meat is a rich source of selenium. It is an essential mineral for a variety of body functions. 

• Iron: All red meat is a rich source of heme iron, which is absorbed very efficiently by the body, and is usually found in larger quantities in red meat compared to chicken and fish. 
• Niacin: or the so-called vitamin B3, which is involved in many body functions, and low intake is linked to an increased risk of heart disease. 
• Vitamin B6: This vitamin is necessary for blood formation. Phosphorous: It is a necessary element for the growth and maintenance of the body. 

• Vitamin B12: It is an essential nutrient necessary for blood formation, and is important for brain and nervous system functions. 

A rich source of vital compounds: red meat contains a number of vital and active compounds that can positively affect health when consumed in sufficient quantities, including: 

• For bodybuilding, it may be useful for muscle growth and maintenance. 
• Taurine: It is an antioxidant amino acid found in meat and produced by the human body. This is because it is an important component of heart and muscle functions, and it is worth noting that this acid is a common ingredient in energy drinks. 
• Glutathione: An antioxidant found in abundance in meat, it may be found in higher amounts in grass-fed beef. 
• Conjugated Linoleic Acid: A trans fat found in ruminants, it may have various health benefits when consumed as part of a healthy diet. 

The ability to maintain muscle mass: All types of red meat are an excellent source of high-quality protein; This means that it contains all the essential amino acids, and regular consumption of red meat can help maintain muscle and reduce the risk of muscle mass atrophy with age. 

The possibility of improving performance during exercise: red meat contains Carnosine; It is an amino acid found in fish and meat, and higher levels in the muscles are associated with reduced fatigue and improved performance during exercise, but a strict vegetarian diet may lead to lower levels of carnosine in the muscles over time. 

The possibility of preventing anemia: Iron deficiency is one of the most common causes of anemia. Eating red meat on a regular basis can help prevent anemia; This is because it is a rich source of iron and improves the absorption of non-heme iron found in plant foods.

Ingredients

• Beef: 300 g (0.66 pounds)
• Onion: 1 medium (diced)
• Red beans: 400 g 
• Nachos: 175 g 
• Grated cheese: ½ cup 
• Heavy cream: ½ cup, sour cream, or creme Fresh

For the sauce: (mix together)

• Tomato sauce 
• Onions 
• Peppers 
• Hot jalapenos
• Garlic
• Cilantro

How To Make Epic Beef Nachos Supreme

In a large frying pan, fry the minced meat with the onion and season with salt and pepper.
Always remember to chop the vegetables for the sauce and fry in a separate pan. You can then add the tomato sauce when the vegetables start to get soft. 

You’ll want to add this sauce to the pan with the meat and let it simmer until the minced meat is cooked and there is nothing raw, it takes around 20 to 25 minutes.
Make sure to arrange the corn tortillas on a baking sheet. It’s now time to cover the hot sauce from these Mexican nachos with the meat recipe.

The melted cheese should be added on top. And please season with salt and pepper.
Once done, you need to bake until the cheese is melted and has a toasted color.
You can serve these Mexican nachos with a meat recipe garnished with sour cream or creme fraiche. 

RECIPE NOTES

You can also use this dish to create a taco or quesadilla filling.
You can replace the ground beef with chicken or lamb as a variation to this Mexican nachos with the beef recipe.
Note that the secret behind these Mexican nachos of the beef recipe is the good selection of ingredients, looking for the highest quality.